I’m so glad you’re here. 

Today is the day you get to begin a new journey, new page, or new phase in your life. 

Today is the day you get to say no when you need to, set boundaries you’ve been meaning to set, find solutions to challenges you’re dealing with, and live the life you want to live without shame and self-doubt getting in your way.

You’ve been so caught up in the storm of life, that what you see when you look in the mirror is a completely different version of yourself. You feel alone in your worries and often suffer in silence. 

This isn’t how you thought things would turn out. 

You want to be seen, heard, and understood. 

You want to have more tools available to help you conquer these challenges.

I believe in your inner strength and courage. 

If you are ready to start addressing the challenges that are getting in your way, I am here to work with you on this journey. 

I am here to help you tap into your inner superpowers.

I am here to help you stop second guessing yourself. 

I am here to walk with you as you do the hard things you can do.

Owning your truths and standing in the strength of who you really are is hard to do in a world that constantly sends you the message that you have to fit neatly into the boxes to be, 

Accepted 

Loved 

&

Validated

You can choose another way of living. A way that aligns with your wants, needs, and values. 

Whether you struggle with anxiety, depression, racial battle fatigue, wounds from childhood, shame, parenting guilt, career stress, trauma, or another issue, 

Help is available.

You do not have to do this alone.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”- Maya Angelou

“I help women make sense of their world when life gets messy.”

Does it feel like the weight of the world is on your shoulders? Do you feel like no matter what you do, or how hard you try, nothing ever seems good enough? Do you feel alone, unhappy, unsupported, or misunderstood? 

Are you missing opportunities or not reaching your potential because fear, imposter syndrome, perfectionism, compassion fatigue, or procrastination is holding you back? 

Are you a career mom who feels pulled in so many directions, that you feel you’re not giving your best to anything? Does it feel like your emotions are all over the place or so hard to manage that you don’t like the person you’ve become? 

Are you an expectant mom or breastfeeding mom who feels overwhelmed by everyone’s opinion and isn’t sure who to turn to for supportive breastfeeding information?

Has your recovery journey brought about new anxieties or reminders of your past?

Have recent events in your life, racial injustice, pandemic stress, or political turmoil in the news triggered old wounds, brought on new symptoms, or created new worries?

Maybe you’re just not sure how to name your pain yet, but you know that this is not how you want to feel or who you want to be. 

Today is the day you can give yourself permission to get the help you deserve. 

This is therapy to fit your life, your season – on the beaten path or off the grid – small baby steps or giant leaps towards radical transformation. 

This is your space. 

This is your place – to Grow, Heal, and Transform. 

Services are conveniently and confidentially offered online to women living in North Carolina and Virginia.

If you’re interested in taking steps towards achieving more balance, cultivating more joy, and learning additional tools for healthier living, I’d love to work with you every step of the way.

Contact me today or set up an appointment for an online session to start your journey.