Services
My goal is to help you reach your goal – whatever that may be in this moment in our work together. I specialize in helping women free themselves from thoughts, feelings, and behaviors that are no longer serving them.
I incorporate strengths, empowerment, and narrative principles into our work to help you grow towards radical resiliency, unapologetic authenticity and a life script that best conveys who you really are.
My areas of expertise include:
- Anxiety, Depression, OCD
- Stress Management
- Work-Life Balance
- Parenting children with medical, emotional, behavioral complexities
- Race, Ethnicity, Multicultural Counseling
- Trauma, Adverse Life Events
- Intense Emotions and Rage Recovery
- Maternal Overwhelm, Breastfeeding Education
- Shame, Self-worth
- Adult Children Affected by Caregiver Substance Use
- Health, Medical issues
- Living a Life in Recovery
Whether you are a woman who embraces the structure of familiarity, draws outside the lines, or falls somewhere in between, I’d love for you to contact me to see how we can get started in our work together.
If you’re living in Research Triangle Park, the Triad, Wilmington, NC, Virginia Beach, or all points in between, I’m here to provide online counseling for women in North Carolina and Virginia who are ready to forge ahead on their path to healing.
Let’s get started today!